Asthma Exercise For Improved BreathingASTHMA EXERCISE FOR IMPROVED BREATHING
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Asthma Exercise Regular physical activity is important to good health. Just because you have asthma doesn't mean you have to give up exercise. If asthma has been getting in the way of your workout, there are some breathing exercises which can help dramatically slow and deepen your breathing. These exercises, which include "nose breathing" and "extended exhaling", can reduce your chances of an asthma attack, or at the very least, lessen the severity of it's symptoms. Professional nutritionist and certified fitness instructor, Coach Kendra has some tips on how to remain active with asthma. Her advice is short, simple, and to the point. Watch this 3 minute video and learn some easy techniques to improve your breathing. Click on the arrow in the center of the screen to begin viewing.
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