Asthma PreventionASTHMA PREVENTION
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ASTHMA PREVENTION - Practical Steps "An ounce of prevention is worth a pound of cure." Although asthma cannot be cured, it can be controlled and prevented. Prevention entails controlling our immediate environment to eliminate or reduce, to the best of our ability, those factors that trigger asthma symptoms. The following page is a list of the main causes of asthma and practical steps we can take to limit or control them. ASTHMA PREVENTION - ANIMAL DANDER Some people are allergic to the flakes of skin or dried saliva from animals with fur or feathers. The best solution: * Keep furred or feathered pets out of your home. If you can't keep pets outdoors, then: * Keep the pet out of your bedroom and other sleeping areas at all times, and keepthe door closed. * Remove carpets and furniture covered with cloth from your home. If that is not possible, keep the pet away from fabric-covered furniture and carpets. ASTHMA PREVENTION - DUST MITES Many people with asthma are allergic to dust mites. Dust mites are tiny bugs that are found in every home - in mattresses, pillows, carpets, upholstered furniture, bedcovers, clothes, stuffed toys, and fabric or other fabric-covered items. Actions that can help: * Encase your mattresses in a special dust-proof cover. * Encase your pillow in a special dust proof cover or wash the pillow each week in hot water. Water must be hotter than 130 degrees Farenheit to kill the mites. Cold or warm water used with detergent and bleach can also be effective. * Wash the sheets and blankets on your bed each week in hot water. * Allergy bedding is available from: Allergy Be Gone
* Reduce the indoor humidity to below 80 percent (ideally 30-50 percent). Dehumidifiers or central air conditioners can do this. * Try not to sleep or lie on cloth-covered cushions. * Remove carpets from your bedroom and those laid on concrete, if you can. * Keep stuffed toys out of the bed or wash the toys weekly in hot water or cooler water with detergent and bleach.
ASTHMA PREVENTION - COCKROACHES Many people with asthma are allergic to the dried droppings and remains of cockroaches. The best thing to do: * Keep food and garbage in closed containers. Never leave food out. * Use poison baits, powders, gels, or paste (for example boric acid). You can also use traps. * If a spray is used to kill roaches, stay out of the room until the odor goes away. ASTHMA PREVENTION - INDOOR MOLD * Fix leaky faucets, pipes, or other sources of water that have mold around them. * Clean moldy surfaces with a cleaner that has bleach in it. ASTHMA PREVENTION - POLLEN AND OUTDOOR MOLD Steps to take during your allergy season, when pollen or mold spore counts are high: * Try to keep your windows closed. * Stay indoors with windows closed from late morning to afternoon, if you can. Pollen and some mold spore counts are highest at that time. * Ask your doctor whether you need to take or increase anti- inflammatory medicine before your allergy season starts. ASTHMA PREVENTION - IRRITANTS Tobacco Smoke * If you smoke, ask your doctor for ways to help you quit. Ask family members to quit smoking, too. * Do not allow smoking in your car or home. Smoke. Strong Odors, and Sprays * If possible, do not use a wood-burning stove, kerosene heater, or fireplace. * Try to stay away from strong odors and sprays, such as perfume, talcum powder,hair spray, and paints. ASTHMA PREVENTION - VACUUM CLEANING * Try to get someone else to vacuum for you once or twice a week, if you can. Stay out of rooms while they are being vacuumed and for a short while afterward. * If you vacuum, use a dust mask (from a hardware store), a double-layered or microfilter vacuum cleaner bag, or a vacuum cleaner with a HEPA filter. * Protective dust masks and Miele vacuum cleaners (with specialized filtration systems) are available from: Allergy Be Gone
OTHER THINGS THAT CAN MAKE ASTHMA WORSE * Sulfites in foods and beverages. Do not drink beer or wine or eat dried fruit, processed potatoes, or shrimp if they cause asthma symptoms. * Cold Air: Cover your nose and mouth with a scarf on cold or windy days. * Other Medicines: Tell your doctor about about all the medicines you take. Include cold medicines, aspirin, vitamins and other supplements, and nonselective beta-blockers (including those in eye drops).
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